The world’s oldest marathon runner, 100-year old Briton Fauja Singh, attributes his success to ginger curry, cups of tea and “beeing happy”.

he has revealed the key to conquering his daily 10-mile training regime is eating plenty of ginger curry and drinking copious amounts of tea.

‘I am not a learned person in any shape or form. To me, the secret is being happy, doing charity work, staying healthy and being positive,’ he said.

‘If someone says I must stop running I ignore them – invariably they’re younger than me. The secret to a long and healthy life is to be stress-free.

‘If there’s something you can’t change then why worry about it? Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running.’

(http://www.dailymail.co.uk/news/article-2032862/Ginger-curry-copious-cups-tea-Worlds-oldest-marathon-runner-100-reveals-secrets-success.html#ixzz1b2I6lVEP)

What kind of tea gets you running through the week?